Highly acclaimed method to relieve back pain

What is the McKenzie Method?

Also known as Mechanical Diagnosis and Therapy, the McKenzie Method is a philosophy of active patient involvement and education that is trusted and used by practitioners and patients all over the world for back, neck, and extremity problems. This approach continues to be the most researched physical therapy based method available. The key distinction is its initial assessment component, a safe and reliable means to accurately reach a diagnosis and only then make the appropriate treatment plan. Rarely is time or money wasted to perform expensive tests, Certified McKenzie clinicians have a valid indicator to know right away whether, and how, the method will work for each patient.

1. Assessment 

Unique to the McKenzie Method, the process begins with a thorough history and testing of movements to identify distinct patterns of pain responses that are: reproducible, objective, reliable, and reflect the characteristics of the underlying pain generator.

The most common and meaningful pattern of pain response is Centralization which is well documented now in literature as both a diagnostic tool and a prognostic indicator. This is defined as a patient's referred or radiating pain (whether just slightly off the center, into the buttock, or all the way to the toes) promptly reversing, returning to the center of the back, and then usually also abolishing.

2. Treatment

When appropriate, the basis of McKenzie treatment takes advantage of the patient's own movements and forces to abolish the pain and restore function. A series of individualized exercises subsequent to the patient's responses during the assessment are prescribed and, most critically, based on the Directional Preference that will centralize or abolish pain, i.e., extension or flexion, right or left lateral movement. In essence, the treatment must match the assessment findings or the results will be inferior

3. Preventative Strategy

Most patients who do respond favorably to MDT can successfully treat themselves and minimize the number of visits to the clinic. Patients who stick with the prescribed treatment protocols are less likely to have persistent problems. Thus, by learning how to self-treat the current problem, patients gain hands-on knowledge of how to minimize the risk of recurrence and how to quickly manage themselves if symptoms do occur.