Read our latest blog, written by PTA Meghan Russo, who discusses how what we eat after having surgery can affect the healing and inflammation process, as well as the importance of nutritional calories!
WORKING OUT IS BETTER WHEN YOU ARE WITH FRIENDS! Bring a friend to any class at The Academy for Sports and Wellness & if they purchase a drop-in or package you get entered into a drawing for a FREE ACTIVITY TRACKER!
The Center is proud to be partnering with Degage Ministries for the month of November to host a Food and Goods Drive at all five of our locations! Drop offs can be made anytime during the month of November. Please help us support those struggling in our community this Holiday Season.
The Inside Edge is a guide for your athlete, giving them the tools they need to have a healthy approach to sports. Pick up your copy today at any of our five locations, or click here for a printable PDF version!
Check out our latest blog by physical therapist assistant Amy Pisz, who discusses what exactly the rotator cuff is, how it can get injured, and what happens after you are hurt. Read the full blog here!