News And Events

Connect to health and and wellness with The Center

Lunch Crunch- New Session Feb. 29th

A balanced, time-effective circuit style group training class. Lunch Crunch will challenge you physically while empowering you through dedicated motivation and emphasis on proper form and resistance. New session starts January 4th!

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Improve Athletic Performance This Summer

Check out our athletic performance programs being offered this summer, and see how we can help benefit your student athletes. Classes range from the basics of athletic movement, to advanced athletic performance, as well as personal and team training. 

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