If you think 5K races are just for runners, think again! Train with us to walk a 5K this fall, and see all the ways you can benefit from walking. New session starts on September 8th, register online or call Wendi Corelli at 954-0950.
A balanced, time-effective circuit style group training class. Lunch Crunch will challenge you physically while empowering you through dedicated motivation and emphasis on proper form and resistance. New session starts January 4th!
Are you looking for a lunchtime workout that targets all areas of fitness? Join us for our Lunch Crunch circuit class that will challenge you physically, while keeping your workout to less than one hour.
The Academy of Sport and Wellness presents its Fall Prevention Program. Are you or a loved one fearful of falling due to feeling off balanced? The Fall Prevention Program can help you stay confident on your feet.
Check out our athletic performance programs being offered this summer, and see how we can help benefit your student athletes. Classes range from the basics of athletic movement, to advanced athletic performance, as well as personal and team training.