85363F66 26BC 4DF6 B596 AD1D53EE60E6How do you stay on target with eating healthy and being active? Between work schedules, kids schedules, appointments and change of plans, finding time to exercise and eat right can sometimes feel impossible. The “me time” in the schedule is usually the first thing to go in effort to help everyone else stay on target. In order to be successful in keeping and attaining your goals, you must first plan! Here are some effective ways you may not have thought about that can assist you to make time for exercise and healthy nutrition.



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Navajo Nation Wellness Camp

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Amy PiszAt the end of July, I got to spend a week in the beautiful state of New Mexico working with the people of the Navajo Nation. I was able to take part in this experience through the University of Findlay of Findlay, OH. I am a current student in their weekend bridge program for PTAs to complete their DPT. This schooling experience has been exciting, exhausting and life changing. Being in this program has given me multiple opportunities to give back to the PT community and my profession.



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Cardiovascular Disease

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Ben EgglestonCardiovascular disease (CVD) is the cause of 1 in every 3 deaths, each year in the US.1 There are many known risk factors that contribute to CVD.



Tom GustafsonHaving surgery can be an intimidating process. There are so many factors to consider: Is this procedure right for me? What do I need to do leading up to surgery? What do I need to do after surgery? What are realistic expectations? Often as patients, we enter into the initial appointment with our surgeons with wide eyes, absorbing only a fraction of what is said to us, and then walking out with only a fraction of the confidence we’d like to have.



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