Grand Rapids Physical Therapy News & Info | CPR
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Effective Nutrition Strategies

85363F66 26BC 4DF6 B596 AD1D53EE60E6How do you stay on target with eating healthy and being active? Between work schedules, kids schedules, appointments and change of plans, finding time to exercise and eat right can sometimes feel impossible. The “me time” in the schedule is usually the first thing to go in effort to help everyone else stay on target. In order to be successful in keeping and attaining your goals, you must first plan! Here are some effective ways you may not have thought about that can assist you to make time for exercise and healthy nutrition.

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