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The Protein Bar

Written by Cheryl Schwieters
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RS1966 shutterstock 189234521When it comes to a quick on the go snack that can keep your energy up and stave off cravings, the protein bar is the way to go.  There are many over the counter options but often if you are not looking at what is put into them they can be loaded full of sugar and unnecessary additives.  Some are even comparable to eating a candy bar! 

Here are ten quick and easy recipes that can be made at home with fresh ingredients and quickly added to lunch boxes, gym bags and purses to help you and your family get through the day!

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