Academy

FOR SPORTS AND WELLNESS

YOUTH STRENGTH & AGILITY TRAINING

 The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes.  This program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning. 

PROGRAMS FOCUSFLYR FAST StrengthCondTween CPR SE 2019 03

• Proper technique and age appropriate strength training
• Injury Prevention
• A core foundation for future weight lifting
• Increase Stability
• Muscular Strength
• Core Stability
• Flexibility

This program will be taught by a certified professional who
will address all major functional muscle groups, in a safe and
structured manner.

 DETAILS

Dates: June 17th- August 1st (Off the week of July 4th)

Days & Times: Mon/Wed 1pm-2pm, Tues/Thur 11am-12pm

Cost: $120/12 Sessions $12 Per Drop-In

Location: 5060 Cascade Rd., Suite A Grand Rapids, MI 49546

TO REGISTER click here,
Or Contact
Jess
616-954-0950 ext 244
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