Our unique sports-specific training focuses on increasing performance while preventing injury.  Classes are taught by certified professionals with medical backgrounds and first-hand knowledge of injury prevention. 

Classes will:

  • Work to make the muscles in your body function properly as a unit to obtain optimal performance.
  • Utilize functional training - integrated, multidirectional exercises that involve acceleration, deceleration, and stabilization
  • Train your body to build muscular strength in various planes of motion
  • Learn how to create efficient and optimal activation of the entire musculoskeletal system while it is in action.
  • Incorporate dynamic warm up, functional strength, dynamic flexibility, core stability, balance, speed, agility and power