Hillary DummondAs technology continues to advance, the use of devices such as phones, tablets and laptop computers has increased drastically among all ages. For the majority, this viewing is done in poor posture, with head tilted and shoulders rolled forward. Although viewing these devices is likely the most consistent contributor to potentially damaging posture, other day to day activities have a similar affect. Driving, carrying heavy objects and sitting for extended periods are frequently conducted with less than ideal posture. The trouble with this is the disruption to normal muscle function that occurs as a result. Muscles of the neck, shoulders and back are the primary groups affected. As a result, muscles become tight and off balance, leading to pain and weakness at the affected site. Over time poor posture can lead to a very negative lasting impact on the body.

Colleen Cleves“Getting old isn’t for sissies.” “Good enough for my age and stage.” “There is no gold in the golden years.” “I shouldn’t be doing that for my age.”

Over the years, I have heard these and many other statements from my patients and clients regarding aging and the aging process. But I have also seen and witnessed my older patients do amazing things! So the question becomes, how do we avoid the stereo typical image of aging and can it be done gracefully?

Cheryl SchwietersRemodeling Phase Day 21 to 2 years

In this installment we will be discussing the final phase of the healing process. Regarding soft tissue such as muscle, ligament and tendon, scarring has been created and is now changing over to a more solid structure. Though it will never be as strong, new fibers can heal to almost 80% its' original strength. Bone formation has happened and now is being converted from soft callus to hard.

AlexSalinasThe internet contains an abundance of information about concussions.  This information ranges anywhere from educational and useful to sensationalized and misleading.  I am not writing this post to tell you about how to identify a concussion or what the signs and symptoms are.  The goal of today’s post is to provide some enlightenment on return-to-participation (RTP) protocols.  In my experience, there is less push back from parents, student-athletes, and coaches in the identification of concussions and more push back regarding the return date.  I believe this resistance is due in part to confusion given the number of changes and updates in policy over the past five years.

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