Hannah DeClarkAre you sitting down? We have something important to tell you. Do you sit all day for your job? It is estimated that 86% of Americans spend the majority of their work day sitting. If you come home and watch television or relax on the couch, then you are spending additional time sitting. The average American can spend up to 10-13 hours a day sitting.

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Do you ever find yourself sitting in a slumped position while at work or driving in the car?  Most people tend to slouch after sitting a prolonged period of time due to having a weaker core or letting their back muscles relax instead of holding them up to have good posture. 

To prevent sitting with bad posture, try rolling up a large towel or lumbar roll and place it right behind your lumbar curvature. This can also help reduce some low back pain.  If you are sitting at a desk for long hours during the day it is also beneficial to make sure your computer is at a correct height for you.  A computer that is situated too high can make your shoulder muscles tighten up. 

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Could Posture Be Causing Your Back Pain?

Growing up, my parents were always telling my brother "stop slouching!" Although, he viewed this comment as nagging, research proves that this is in fact excellent advice. There is a direct correlation between proper posture and efficient body function during daily activities. Poor posture causes postural stress on the spine, which can lead to headaches, back, neck and shoulder pain. Our environment promotes poor posture because everything we do is in front of us, our body must fight gravity to not hunch over but to sit and stand up right. By becoming aware of the positions that can cause postural stress we can strive to decrease the various triggers of back pain. Take a moment to assess your posture while you are reading this.

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