Colleen Cleves“Getting old isn’t for sissies.” “Good enough for my age and stage.” “There is no gold in the golden years.” “I shouldn’t be doing that for my age.”

Over the years, I have heard these and many other statements from my patients and clients regarding aging and the aging process. But I have also seen and witnessed my older patients do amazing things! So the question becomes, how do we avoid the stereo typical image of aging and can it be done gracefully?

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Nutrition for Recovery :Part 4 of 4

Cheryl SchwietersRemodeling Phase Day 21 to 2 years

In this installment we will be discussing the final phase of the healing process. Regarding soft tissue such as muscle, ligament and tendon, scarring has been created and is now changing over to a more solid structure. Though it will never be as strong, new fibers can heal to almost 80% its' original strength. Bone formation has happened and now is being converted from soft callus to hard.

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AlexSalinasThe internet contains an abundance of information about concussions.  This information ranges anywhere from educational and useful to sensationalized and misleading.  I am not writing this post to tell you about how to identify a concussion or what the signs and symptoms are.  The goal of today’s post is to provide some enlightenment on return-to-participation (RTP) protocols.  In my experience, there is less push back from parents, student-athletes, and coaches in the identification of concussions and more push back regarding the return date.  I believe this resistance is due in part to confusion given the number of changes and updates in policy over the past five years.

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Phase 1 Inflammation: Days 1 – 7

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This week's topic is the inflammatory phase following injury. As stated last week, this is the immediate time following injury. Injury can be described as post surgical or traumatic. At this time the body is wounded and in its most painful stage of recovery. It is bleeding and forming clots, swelling to protect itself and is usually red, hot and painful. Remember WE NEED INFLAMMATION TO HEAL! If we try to eliminate inflammation too soon we can interrupt the healing cycle. Bone healing is slightly different than soft tissue healing yet still goes through and inflammatory process with bleeding at the site and inflammation of the surrounding tissues.

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Uncommon Injury and Treatment Process

Steve RetanHaving worked as an athletic trainer for the last 23 years, I have treated and rehabilitated countless injuries.  However there are times that athletes sustain injuries that I have not seen before.  One such injury occurred to a high school hockey player after colliding with an opponent during a game.  

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Carolyn MurraryThis blog is sort of a sequel to one of my previous blog posts I wrote on Parkinson’s Disease (PD) a few years back. The one where I talked about how I was watching a Sunday morning news program that was promoting boxing for management of Parkinson’s and how it was motivating me to start working with this population again. Well, nearly 2 years later, I finally became certified in LSVT- BIG for Parkinson’s treatment.

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Rebekah GlassRunning is a means to good health for many, it can be a stress reliever for some, or pure enjoyment for those running enthusiasts! As a physical therapist and gait analysis specialist I want to keep runners running healthy and for years to come. However, this population tends to see a high percentage of injuries. So I have a question:

To all the runners out there…Do you strength train?

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The New Way to Resolve

NewYear2018 CPRAccording to Statistic Brain, 41% of Americans usually make New Year resolutions. However, after six months, less then half of those American’s have maintained their resolutions. While it’s good to make New Year resolutions, accomplishing those resolutions can be daunting and not completing them can be depressing. So how do you succeed at your resolutions to change your health this year? The secret is to change your habits. Whether you want to lose weight, start exercising, or train for a race, use these three tips to retrain your habits and produce lasting changes in your health.

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Joe ChiaramonteIn recent years there has been much discussion on training for our adolescent athletes and what is appropriate, whether it be how much, how soon, how specialized? While there are not many definitive answers to these specific inquiries, we, at the Academy of Sports & Wellness believe in a model that keeps the individual athlete’s well being and safety as the central emphasis.

Gone are the days of old (even 20 years ago) when kids rode their bikes around the neighborhood to their friend’s houses or to school. Gone are the days of climbing trees or playing on playgrounds with monkey bars and balance beams. It is rare that a simple game of “tag” pops up in the schoolyard anymore. We are quick to “roll out the balls” and practice baseball/basketball/football/soccer specific drills and games and the like instead of reinforcing basic human movement patterns. We have a generation of students that spend countless hours on their phones and computers, or gaming and watching TV. We have kids that can do amazing things with the soccer ball at their feet, but cannot skip or do a forward roll.

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Pain in the Neck? Think Dry Needling

Chris NawrockiI have the daily experience of working in outpatient physical therapy care of evaluating and treating many spine patients.  Having over 22 years of clinical care and pursuing advanced credentialing as a Board Certified Orthopedic Clinical Specialist and a McKenzie Mechanical Diagnosis and Treatment I think I have a pretty strong background in helping patients deal with their spinal pains.  Throughout my day I evaluate then educate and explain why the pain is limiting their life.  Hopefully we get the correct treatment structure in place to make their pains go away and resume getting back to normal life.  I have always felt empathy for those patients wreathing in obvious pain and my goal was always to encourage them to work through the pain and realize there will be better days ahead.  And then….May of 2016 hit me with a pain in my neck.  Literally.

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