Today’s world is fast paced with many distractions and little time to relax; making it easy for us to forget what our bodies may need. However the devices that cause so many distractions are now allowing us to track our personal health habits and are helping to promote more healthy lifestyles. At the press of a button there are hundreds of free applications to download to your smartphone etc. that show us what foods are the best to eat, sleeping habits, general overall health and much more. The following are a few applications that can help you get started with tracking and improving your general health. They are accessible on the go and best of all they are FREE.
This application tracks your every move throughout the day and calculates the amount of calories burned based on your mode of movement, whether it be walking, running or cycling
Nike + Running
This app tracks your running distance, pace, time and calories burned. It also has the option to share your stats with a friend, receive motivational reminders to help you achieve your goals, and daily workouts.