Growing up, my parents were always telling my brother "stop slouching!" Although, he viewed this comment as nagging, research proves that this is in fact excellent advice. There is a direct correlation between proper posture and efficient body function during daily activities. Poor posture causes postural stress on the spine, which can lead to headaches, back, neck and shoulder pain. Our environment promotes poor posture because everything we do is in front of us, our body must fight gravity to not hunch over but to sit and stand up right. By becoming aware of the positions that can cause postural stress we can strive to decrease the various triggers of back pain. Take a moment to assess your posture while you are reading this.