Grand Rapids Physical Therapy News & Info | CPR
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The New Way to Resolve

NewYear2018 CPRAccording to Statistic Brain, 41% of Americans usually make New Year resolutions. However, after six months, less then half of those American’s have maintained their resolutions. While it’s good to make New Year resolutions, accomplishing those resolutions can be daunting and not completing them can be depressing. So how do you succeed at your resolutions to change your health this year? The secret is to change your habits. Whether you want to lose weight, start exercising, or train for a race, use these three tips to retrain your habits and produce lasting changes in your health.

Published in Blog