If you have ever rehabilitated an athletic injury, you know there is a big difference between completing your rehab, and returning to competition. You are pain free, have full range of motion, and are completely functional, but are you prepared for the true demands of your sport, both mentally and physically?
Bridging the gap between rehabilitation and competition is an important component to recovery that many people do not consider. Strength deficits, motor control, speed, agility and reaction time are often affected by an injury. When we have reached our rehabilitation goals we sometimes still fall short of where we need to be to return to sport.
This is where a Return to Play program comes in.