RS2702 iStock 000007147480XSmallThere are 4 ways that you can imporve your health daily, they are free and easily attainable! To help you remember these 4 tips, just think PLAW!



RS1966 shutterstock 189234521 Did you know that many foods can decrease or increase inflammation and help to decrease pain?  It is important to try and maintain a healthy diet, especially while healing after an injury or surgery.  Most people think they should cut back on calories since they are less active or are tempted to eat more unhealthy comfort foods while being stuck at home recovering, but this will not help speed up the recovery process.



Tuesday, 17 January 2017 09:29

Early Intervention is the Key to Success

Written by

Ben EgglestonThe relationship between longevity of symptoms and healing time is of reciprocal proportion. The longer a person has symptoms, the longer it takes to relieve those symptoms. In my experience, this holds true most of the time. I’m not solely talking about musculoskeletal pain either.  I am talking about all pathologies.

            I was diagnosed with hypertension a few years ago. I was extremely fit and very conscious of diet at the time. That has changed slightly as I am a new father and attending school while working. Nonetheless, my doctor decided it was related to genetics, as most of my family is hypertensive. The point I want to make with this is that I could have continued with slightly elevated blood pressure for a while because I had no contributing factors other than genetics. Instead, with the guidance of my doctor, we decided to employ a very low dose chemical intervention. This decision was made because hypertension is a precursor to cardiovascular disease; even with slightly elevated blood pressure, especially if it is high for a very long time. I think I was 29 at the time and planned on living a long time as we all do. Because I sought early intervention, I have significantly reduced my risk of developing cardiovascular disease. Now I also must make sure I am maintaining a healthy lifestyle in order to keep my blood pressure stable.



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Do you ever find yourself sitting in a slumped position while at work or driving in the car?  Most people tend to slouch after sitting a prolonged period of time due to having a weaker core or letting their back muscles relax instead of holding them up to have good posture. 

To prevent sitting with bad posture, try rolling up a large towel or lumbar roll and place it right behind your lumbar curvature. This can also help reduce some low back pain.  If you are sitting at a desk for long hours during the day it is also beneficial to make sure your computer is at a correct height for you.  A computer that is situated too high can make your shoulder muscles tighten up. 



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