Academy

FOR SPORTS AND WELLNESS

 

FLYR FAST StrengthCondTween CPR SE 2018 03

The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes. Group size will be limited to 10 participants. This 6 week program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning.

PROGRAMS FOCUS:

• Proper technique and age appropriate strength training

• Injury Prevention

• A core foundation for future weight lifting

• Increase Stability

• Muscular Strength

• Core Stability

• Flexibility

This program will be taught by a certified professional who will address all major functional muscle groups, in a safe and structured manner.

DETAILS: 

DATES: June 11th- July 26th (off Week of July 4th)

MIDDLE SCHOOL ATHLETES: M,W 10AM - 11AM | T,R 2PM - 3PM

HIGH SCHOOL ATHLETES: M,W 11AM - 12PM | T,R 3PM - 4PM

COST : $120/ 12 SESSIONS

TO REGISTER visit here Or Contact Lee 616-954-0950 ext 258 This email address is being protected from spambots. You need JavaScript enabled to view it.